Cooking Steps

[healthy and delicious] original pumpkin seeds in microwave oven

[healthy and delicious] original pumpkin seeds in microwave oven

Last week, I made a pumpkin steamed bun. The pumpkin seeds in the little pumpkin are full. This is a good thing. You can't throw it away. Pumpkin seeds are rich in essential fatty acids, amino acids, phytosterols, minerals, vitamins and polysaccharides. Eating pumpkin seeds can prevent hyperlipidemia, hypercholesterolemia, thrombosis and oxidation.After washing and drying, start work immediately. The fried pumpkin seeds can be used as a snack for watching TV or with tea. No additives, absolutely original. Sweet and delicious!
Main Ingredients
-- Cooking Steps --
[healthy and delicious] original pumpkin seeds in microwave oven
Step 1 . With the network picture, take out the pumpkin seeds, wash them, and dry them in a ventilated place on the balcony. It is better to rub off the thin skin on the dried pumpkin seeds.
[healthy and delicious] original pumpkin seeds in microwave oven
Step 2 . Plate the raw melon seeds, heat them for 3-5 minutes in the microwave oven over high heat, take them out, turn over and continue to heat them evenly, and repeat several times.
[healthy and delicious] original pumpkin seeds in microwave oven
Step 3 . The color of pumpkin seeds becomes darker and the fragrance is rich, which is almost OK. You can try it while heating. Don't burn it!
[healthy and delicious] original pumpkin seeds in microwave oven
Step 4 . The color of pumpkin seeds becomes darker and the fragrance is rich, which is almost OK. You can try it while heating. Don't burn it!
*  Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

#Fancy food \y ~ fruit salad

#Fancy food \y ~ fruit salad

Mango,strawberry,Blueberry,kiwifruit,salad dressing,Lazy people\'s recipes,Summer recipes,lunch,dinner
Cold Mixed Radish

Cold Mixed Radish

ternip,cucumber,salt,sugar,vinegar,Red pepper,Cold Dishes,home cooking
Cold mixed Malan head wormwood flower

Cold mixed Malan head wormwood flower

Kalimeris,Cordyceps flower,onion,garlic,Sesame oil,Sesame oil,Steamed fish with soy sauce,Delicious,salt,Cold Dishes,home cooking
Delicious steamed chicken for all ages

Delicious steamed chicken for all ages

frog,garlic,ginger,Homemade steamed rice noodles,Hot Dishes,home cooking,Puerpera,lunch
Stewed chicken soup with agaric

Stewed chicken soup with agaric

old hen,Black fungus,Chives,salt,Soups,home cooking,lunch,dinner
Taro egg cake

Taro egg cake

Taro,egg,flour,corn starch,yeast,baking soda,sugar,Noodle & Pastries,cake
Stir fried pork with black bean sauce

Stir fried pork with black bean sauce

streaky pork,green pepper,fermented soya bean,Red oil bean,Carrot,scallion,ginger,Hot Dishes,Puerpera,children,children,the elderly,Autumn recipes,Banquet dishes,lunch
Shrimp salad with fruit

Shrimp salad with fruit

Canadian Arctic wild shrimp,Kiwi fruit,pitaya,Half fresh papaya,Red pepper
Saute Spicy Chicken

Saute Spicy Chicken

Whole chicken,potato,Red pepper,green pepper,onion,ginger,garlic,salt,Old oil,Light soy sauce,pepper,Crystal sugar,Sichuan Pepper,Cooking wine,starch
Salmon mixed vegetables

Salmon mixed vegetables

salmon,Lettuce,Jellyfish shreds,Carrot,ternip,lemon,Yellow pepper,coriander,Sesame ,Cooked Peanut Kernel,XinLiMei radish,Flax seed oil,garlic,Steamed fish with soy sauce,wasabi ,Vinegar,salt,sugar,Cold Dishes,home cooking,children,Summer recipes,Banquet dishes,dinner