[healthy and delicious] original pumpkin seeds in microwave oven-You Are Foodie

By Quintion
68

[healthy and delicious] original pumpkin seeds in microwave oven

Last week, I made a pumpkin steamed bun. The pumpkin seeds in the little pumpkin are full. This is a good thing. You can't throw it away. Pumpkin seeds are rich in essential fatty acids, amino acids, phytosterols, minerals, vitamins and polysaccharides. Eating pumpkin seeds can prevent hyperlipidemia, hypercholesterolemia, thrombosis and oxidation.After washing and drying, start work immediately. The fried pumpkin seeds can be used as a snack for watching TV or with tea. No additives, absolutely original. Sweet and delicious!

Main Ingredients

Pumpkin seeds A moderate amount of

Step 1 . With the network picture, take out the pumpkin seeds, wash them, and dry them in a ventilated place on the balcony. It is better to rub off the thin skin on the dried pumpkin seeds.

Step 2 . Plate the raw melon seeds, heat them for 3-5 minutes in the microwave oven over high heat, take them out, turn over and continue to heat them evenly, and repeat several times.

Step 3 . The color of pumpkin seeds becomes darker and the fragrance is rich, which is almost OK. You can try it while heating. Don't burn it!

Step 4 . The color of pumpkin seeds becomes darker and the fragrance is rich, which is almost OK. You can try it while heating. Don't burn it!

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Cooking Steps